Peanut-Vegetable Pitas - Kraft Recipes Top
Comida Kraft
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Peanut-Vegetable Pitas

Prep Time
20
min.
Total Time
30
min.
Servings

Makes 4 servings.

Combine sliced veggies and chopped peanuts for tasty Peanut-Vegetable Pitas! These stuffed vegetable pitas have great flavor and lots of crunchy appeal.

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What You Need

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Make It

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  • Spoon yogurt into strainer lined with damp paper towel or cheesecloth; place over small bowl. Refrigerate 10 min. Discard drained liquid.
  • Combine vegetables in medium bowl. Add yogurt and all remaining ingredients except bread; mix well.
  • Spoon into pita halves just before serving.

Special Equipment Needed

Substitute

Substitute a red pepper for the green pepper.

Servings

  • Makes 4 servings.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Not only are the carrots in this flavorful sandwich filling rich in vitamin A, but the vegetables provide vitamin C.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 340
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 380mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 8g
Protein 14g
% Daily Value
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My family and I love this recipe! My family and I love this recipe! This recipe is liked so much by my family, that I have to make it once a week.
Date published: 2002-10-30
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