Pear-Apple Chutney

4.3
(4) 2 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

24 servings, 2 Tbsp. each

Pears, apples and red onions are simmered with brown sugar, vinegar and spices to make a chunky chutney. Serve as a condiment with roasted meats.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add onions; cook and stir 5 min. or until crisp-tender.
  • Add all remaining ingredients except fruit; mix well.
  • Stir in fruit; simmer on medium-low heat 30 min. or until fruit is tender, stirring occasionally.

Make Ahead

This delicoous chutney can be prepared in advance. Cool completely. Refrigerate up to 5 days. Reheat just before serving.

Servings

  • 24 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit

Nutrition Bonus

In addition to being low in calories, this zippy chutney is also fat free and sodium free.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 5g
Protein 0g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kristi31 | Fri, Oct 25 2002 6:41 PM

  • rmp105 | Fri, Oct 25 2002 11:15 AM

  • peabodybullwinkle | Wed, Oct 9 2002 9:03 PM

    Leave out the garlic.

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