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  • Pear and Blueberry Parfait with Vanilla Pudding

Pear and Blueberry Parfait with Vanilla Pudding

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 servings

If you've got 10 minutes, you've got dessert. We added blueberries and pears to sweet, creamy pudding to create these super-fruity parfaits. (Pear-faits?)

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What You Need

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Make It

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  • Spoon fruit evenly into 4 parfait glasses.
  • Beat pudding mix and milk in medium bowl with whisk 2 min.; spoon over fruit.
  • Sprinkle with graham crumbs.

Make Ahead

These simple parfaits can be prepared ahead of time. Prepare as directed, except omit the graham crumb topping. Refrigerate up to 24 hours. Sprinkle with graham crumbs just before serving.

Servings

  • 4 servings

Healthy Living

Diet Exchange

  • 2 Starch
  • 1/2 Fruit

Nutrition Bonus

This low-fat parfait features layers of fresh fruit and pudding, a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 3g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 420mg
Carbohydrate 39g
Dietary fiber 2g
Sugars 30g
Protein 5g
% Daily Value
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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