Comida Kraft
Recipe Box

Pear & Chicken Spinach Salad

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, about 1-1/2 cups each

Juicy pear bits and dried cranberries lend their sweet and tart appeal to this easy chicken-and-spinach salad tossed with dressing and toasted walnuts.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.

How to Toast Nuts

Spread nuts into single layer in shallow pan. Bake in 350ºF oven 8 to 10 min. or until lightly toasted, stirring occasionally.

Servings

  • 8 servings, about 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 2 Meat (L)

Nutrition Bonus

Enjoy this delicious salad any day of the week. The spinach is both an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 160
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 30mg
Sodium 300mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 7g
Protein 13g
% Daily Value
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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