Pecan-Parmesan Baked Tilapia Fillets - Kraft Recipes Top
Comida Kraft
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Pecan-Parmesan Baked Tilapia Fillets

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Total Time

Makes 4 servings.

Enjoy tender, flaky baked tilapia fillets with crunchy pecans and savory Parmesan. Our Pecan-Parmesan Baked Tilapia Fillets are easy enough for weeknights.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
  • Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Serve fish with rice mixture.


Prepare using another variety of flaky white fish, such as flounder.


  • Makes 4 servings.

Nutritional Information

Serving Size Makes 4 servings.
Calories 470
Total fat 20g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 2g
Protein 33g
% Daily Value
Vitamin A 35 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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