Comida Kraft
Recipe Box

Pecan-Parmesan Fish Fillets

Pecan-Parmesan Fish Fillets is rated 3.888888888888889 out of 5 by 45.
Prep Time
40
min.
Total Time
40
min.
Servings

4 servings

Tender, flaky tilapia with crunchy pecans and savory Parmesan: It's a fish dish that's easy enough for weeknights but special enough for parties.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
  • Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Serve fish with rice mixture.

Substitute

Prepare using another variety of flaky white fish, such as flounder.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 20g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 2g
Protein 33g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from The first time, I made it as the recipe said. The first time, I made it as the recipe said. The second time, I roasted the pecans in a skillet with some butter and brown sugar and let them caramelize a bit. Then mixed it with the other ingredients and topped the fish. It was PERFECT! Paired with a risotto, it was a good sweet/savory combo. We will definitely make this often.
Date published: 2009-07-22
Rated 4 out of 5 by from I was looking for a twist on fish, and this was perfect. I was looking for a twist on fish, and this was perfect. I used roasted almonds instead of pecans, and the flavors mixed well. I thought there was a strong Parmesan taste, so I would use less next time around. Also a plus, this is an easy dish for one or two as well as the whole family!
Date published: 2009-09-06
Rated 4 out of 5 by from It was easy to make (kids can help) and very good! It was easy to make (kids can help) and very good! I did roughly chop my pecan "chips". I think the smaller size helps them to stay on the fish better.I think next time I make, I will try it with butter like ginni60 suggested.
Date published: 2008-01-22
Rated 5 out of 5 by from Really enjoyed this! Really enjoyed this!! The pecans in this tasted great & the lemon juice! I've made tilapia before, but have not crusted it with anything. My husband & I loved it!! Will definitely make this again. P.S. We added extra pecans.
Date published: 2008-02-07
Rated 1 out of 5 by from My husband hated this :( I was excited about using up my leftover pecans from making the yummy... My husband hated this :( I was excited about using up my leftover pecans from making the yummy "Turtle Pumpkin Pie" from this site, but I would have been better off just eating them by themselves as a snack.
Date published: 2012-12-13
Rated 5 out of 5 by from Loved it! Loved it! I changed a few things though. Instead of 1 Tbsp. olive oil, I used 2 Tbsp. butter and sautéed some minced garlic with it. And I put 2 Tbsp. butter in the rice mixture to add some more flavor.
Date published: 2008-04-03
Rated 5 out of 5 by from I love this recipe! I love this recipe! It was very easy and delicious. I only made one small change. I did not use any additional lemon juice drizzled over the top, and it was perfect! I'll make this again and again!
Date published: 2010-11-01
Rated 2 out of 5 by from Neither my husband or son are big fans of fish, but we are trying to eat healthier. Neither my husband or son are big fans of fish, but we are trying to eat healthier. I thought with the pecan and cheese, they would like it, but they are still not big fans of fish. Too bad!!
Date published: 2010-01-24
  • 2016-08-28T10:23CST
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