Pecan-Parmesan Fish Fillets

3.9
(45) 34 Reviews
Prep Time
40
min.
Total Time
40
min.
Servings

4 servings

Tender, flaky tilapia with crunchy pecans and savory Parmesan: It's a fish dish that's easy enough for weeknights but special enough for parties.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
  • Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Serve fish with rice mixture.

Substitute

Prepare using another variety of flaky white fish, such as flounder.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 20g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 2g
Protein 33g
   
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • AlabamianAmy |

    My husband hated this :( I was excited about using up my leftover pecans from making the yummy "Turtle Pumpkin Pie" from this site, but I would have been better off just eating them by themselves as a snack.

  • linz1188 |

  • Rusty_Smith |

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