Comida Kraft
Recipe Box

Pecan-Parmesan Fish Fillets

Prep Time
Total Time

4 servings

Tender, flaky tilapia with crunchy pecans and savory Parmesan: It's a fish dish that's easy enough for weeknights but special enough for parties.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375ºF.
  • Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
  • Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Serve fish with rice mixture.


Prepare using another variety of flaky white fish, such as flounder.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 470
Total fat 20g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 2g
Protein 33g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews