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Comida Kraft
Recipe Box

Peperonata

Prep Time
40
min.
Total Time
40
min.
Servings

6 servings

Take your taste buds to Italy with our Peperonata recipe that makes six servings! This Peperonata dish is colorful with bell peppers, onions and garlic.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium heat. Add onions and garlic; cook and stir 2 min.
  • Add bell peppers; cook 3 min., stirring constantly. Cover; simmer on medium-low heat 15 to 20 min. or until peppers are tender, stirring occasionally.
  • Stir in seasonings; cook on medium heat 3 to 5 min. or until all liquid has cooked off and peppers are evenly glazed, stirring constantly.

Special Extra

Stir in 3 Tbsp. sliced black olives and 2 Tbsp. chopped fresh basil before serving.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 2 Vegetable

Nutrition Bonus

Round out any Italian meal with this low-fat, low-sodium side. The colorful bell peppers are high in vitamin C and provide a good source of vitamin A, too.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 70
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 5g
Protein 2g
% Daily Value
Vitamin A 35 %DV
Vitamin C 200 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

579774:207414

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