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Pepper & Cheddar Country Morning Skillet

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

A good skillet dish should be easy. Take this pepper and cheddar skillet recipe, for example. Six ingredients. That's it.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium heat. Add vegetables; cook 5 min. or until potatoes are lightly browned, stirring occasionally.
  • Make 4 wells in potato mixture; fill with egg product. Cook 3 to 4 min. or until egg product is set.
  • Sprinkle with cheese; cover. Cook 1 min. or until melted.

Serving Suggestion

Serve with a fresh fruit salad.

Food Facts

When cooking and cubing potatoes, use red, Yukon gold or new potatoes for the best results. The waxy texture of these potatoes helps them to retain their shape when cooked. Cool completely before cubing.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

This low-calorie skillet entrée is a great way to start your day. As an added bonus, the combination of pepper and potato is a good source of vitamin C and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 15g
Saturated fat 5g
Cholesterol 20mg
Sodium 360mg
Carbohydrate 32g
Dietary fiber 4g
Sugars 2g
Protein 18g
% Daily Value
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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