Comida Kraft
Recipe Box

Peppered Citrus-Pork Chops

Prep Time
Total Time

4 servings

Coarsely ground black pepper, Italian dressing mix and the juice of a single lime give these easy pork chops their terrific flavor.

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What You Need

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Make It

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  • Beat egg and milk in shallow dish or pie plate; set aside. Mix dressing mix, flour and pepper in separate shallow dish or pie plate.
  • Dip both sides of chops in egg mixture, then in dressing mixture, turning to evenly coat both sides of each chop.
  • Heat large nonstick skillet on medium heat. Add chops; cover. Cook 6 min.; uncover. Cook 5 min. on each side or until chops are done (160ºF). Drizzle with lime juice.

Using a Dial Instant-Read Food Thermometer

An instant-read food thermometer measures the temperature of a food in about 15 to 20 sec. It is not designed to remain in the food while it is cooking, but should be used near the end of the cooking time. For accurate temperature measurement, the probe of the thermometer should be inserted 2 to 2-1/2 inches deep into the thickest part of the food. If measuring the temperature of a thin food, such as a ground beef patty or boneless chicken breast, the probe should be inserted through the side of the food.

Serving Suggestion

Serve this savory chop with cooked bell pepper strips and a crusty whole grain roll.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this flavorful lean pork chop skillet dish.

Nutritional Information

Serving Size 4 servings
Calories 160
Total fat 6g
Saturated fat 2g
Cholesterol 75mg
Sodium 570mg
Carbohydrate 6g
Dietary fiber 0g
Sugars 2g
Protein 18g
% Daily Value
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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