Comida Kraft
Recipe Box

Perfect BBQ Pork Chops

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

What do you need to make Perfect BBQ Pork Chops? A bachelor's in barbecue? A master's in rubs and sauces? Nope. You just need pork chops and BBQ sauce.

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What You Need

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Make It

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  • Heat greased grill to medium-high heat.
  • Grill chops 8 to 10 min. or until done (145ºF), turning every 4 min. and brushing occasionally with barbecue sauce for the last few minutes.
  • Transfer chops to plate; cover. Let stand 3 min. before serving.

Substitute

Prepare using your favorite cut of pork chops, adjusting grilling time as necessary until chops are done.

How to Prevent Food From Sticking to the Grill

To prevent food from sticking to the grill, lightly brush the grill grate with vegetable oil before preheating the grill. Or, spray the cold grill grate with cooking spray.

Cooking Know-How

Resist the temptation to open the lid of the grill to check on the food every couple of minutes. Every time you open the lid, heat escapes, which results in a longer cooking time.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Lean meat, such as pork, can be served with steamed fresh vegetables and whole grains to make a healthful meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
Total fat 5g
Saturated fat 2g
Cholesterol 55mg
Sodium 260mg
Carbohydrate 7g
Dietary fiber 0g
Sugars 6g
Protein 21g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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