Comida Kraft
Recipe Box

Perfect Grilled Chicken

(91) 73 Reviews
Prep Time
Total Time

4 servings

Looking for pure grilled chicken perfection? The search is over right here. Get out a bottle of KRAFT Dressing and let's talk.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Pour dressing over chicken in shallow dish; turn to coat both sides of breasts. Refrigerate 5 min.
  • Remove chicken from dressing; discard dressing.
  • Grill chicken 5 to 7 min. on each side or until done (165°F).


Prepare using KRAFT Zesty Italian Dressing.

Cooking Know-How

When grilling the chicken, set the timer in the kitchen for 5 min. on each side so you don't forget to turn the chicken. Don't overcook the chicken - grill just until the juices run clear.

Use Your Oven

Grill runs out of gas unexpectedly or it starts to rain? That's easy. Just place the chicken on a baking sheet and bake in 400°F oven 20 min. or until done (165°F).


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)

Nutrition Bonus

Grilled chicken breasts are a lean protein that can be a mainstay in a balanced eating plan. For convenience, you can grill them ahead of time to have on hand ready to slice and add to a salad as part of another meal.

Nutritional Information

Serving Size 4 servings
Calories 160
Total fat 5g
Saturated fat 1g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 2g
Protein 24g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DiamondLilToo |

    This truly is "Perfect Grilled Chicken". I baked it because the grill wasn't ready and it was very good. I used the Zesty Italian dressing and baked for 35 mins. I had 2 lge breasts so needed extra time. I will definitely make this again.

  • jhohnholt |

  • Rosiecheex |

    I made this using fat free zesty Italian and it actually caused the chicken to burn before it was even cooked. I don't recommend you use any fat free dressing, so I wouldn't say my chicken was perfect.

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