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Enjoy your favorite foods on occasion but remember to keep tabs on portions.
Arepas are served for breakfast, lunch and dinner at any Venezuelan table. They are typically served plain with butter and Apure (Venezuelan cheese), but they can also be grilled, fried or boiled. Arepa dough can also be used to make other Venezuelan delicacies, such as empanadas and hallacas (Venezuelan tamales).
Look for the flour used to make arepas in Latin sections of larger grocery stores. It might be called either masarepa or white cornmeal (arepa flour).
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.