Comida Kraft
Recipe Box

Pickled Black-Eyed Peas

Prep Time
Total Time

8 servings

Canned black-eyed peas, onion, bell peppers and garlic are marinated in Italian dressing and served over lettuce for a zesty vegetable side dish.

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What You Need

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Make It

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  • Combine peas, onions, peppers and garlic in medium bowl.
  • Add dressing; mix lightly.
  • Refrigerate 3 hours, stirring occasionally. Serve on lettuce-covered plates.


Substitute 2 cans (15 oz. each) black beans for the peas.

To Double

If serving at a potluck dinner or as part of a buffet, prepare as directed doubling all ingredients. Serve in a lettuce-lined bowl or on a lettuce-covered platter. Makes 16 servings.


  • 8 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

Try this variation of a taste from the South. As a bonus, the black-eyed peas provide fiber, the lettuce contains vitamin A and the peppers team up to provide an excellent source of vitamin C!

Nutritional Information

Serving Size 8 servings
Calories 130
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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