Comida Kraft
Recipe Box

Pineapple-Chicken Kabobs

(10) 7 Reviews
Prep Time
Total Time

4 servings

Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor—and low-fat, low-sodium, low-calorie deliciousness.

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What You Need

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Make It

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  • Thread chicken, peppers and pineapple alternately onto 4 skewers.
  • Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
  • Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Grilled Rainbow Beef Kabobs

Substitute sirloin steak pieces for the chicken; and cherry tomatoes, onion wedges and mango slices for the peppers. Prepare kabobs as directed, increasing the grilling time to 20 min. or until meat is done.


Prepare using KRAFT Mango Chipotle Vinaigrette Dressing.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Low in calories, fat and sodium, these colorful peppers are also a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 230
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 18g
Protein 26g
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MITZEL807 |

    The only kabob recipe we make. Everyone loves it. Very easy.

  • JMDeitrick01 |

    I marinated just the chicken for a couple hours and then chopped it and threaded it onto the skewer. I then served the whole kabob over a bed of lettuce and dressed it with the balsamic vinaigrette; very good!

  • carolsmith4 |