Pineapple-Chicken Salad

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

6 servings, 1 cup each

Fresh pineapple puts the sweet in this sweet and savory chicken salad. It's served in pineapple shells—another sweet touch!

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What You Need

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Make It

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  • Cut pineapple lengthwise in half. Cut out fruit, then discard core. Cut removed fruit into bite-size pieces; place 1 cup in medium bowl. Add chicken, rice, celery, peppers and onions; mix lightly. Refrigerate remaining pineapple for snacking or another use.
  • Whisk oil, vinegar, mustard and ginger until blended. Add to chicken mixture; toss to evenly coat. Refrigerate several hours or until chilled. Meanwhile, refrigerate pineapple shells.
  • Stir nuts into chicken salad before spooning into pineapple shells to serve.

Size-Wise

You'll know it's a special occasion when you get to enjoy a serving of this salad.

Substitute

Prepare using white wine vinegar.

Shortcut

Omit pineapple shells. Serve chilled salad on lettuce-covered plates.

Servings

  • 6 servings, 1 cup each

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 21g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 470mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 4g
Protein 24g
   
Vitamin A 8 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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