Pineapple-Dijon Chicken

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
40
min.
Servings

6 servings

This chicken tastes complex but it's not. It's just a mixture of Dijon mustard, pineapple juice and chopped scallions brushed on before broiling.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended. Reserve half the mustard mixture for later use; brush chicken with remaining mustard mixture. Let stand 15 min.
  • Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing occasionally with reserved mustard mixture.

Use Your Broiler

To broil the chicken instead of grilling it, place chicken on rack of broiler pan sprayed with cooking spray. Reserve half the mustard mixture for later use; brush chicken with remaining mustard mixture. Broil, 6 inches from heat, 6 to 8 min. on each side or until done (165ºF), brushing occasionally with reserved mustard mixture.

Substitute

Prepare using orange juice or apple juice.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 105mg
Sodium 310mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 2g
Protein 20g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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