Comida Kraft
Recipe Box

Pineapple-Orange-Mango Smoothie

5
(3) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

5 servings, 1 cup each

You can't put sunshine in a glass. You can, however, harness tropical mango, pineapple and orange flavors to make this Hawaiian-style smoothie.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Mixed Berry Smoothie

Prepare as directed, using 100% cranberry juice and substituting frozen mixed berries for the mangos.

Strawberry-Banana Smoothie

Prepare as directed, using orange-strawberry-banana juice, and substituting 2 cups frozen unsweetened sliced strawberries and 1 sliced banana for the chopped mangos.

Fruity Sherbet

Prepare as directed; freeze until firm. Scoop into dessert dishes to serve.

Servings

  • 5 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Fruit

Nutrition Bonus

Quench your thirst with one of these delicious fat-free smoothies. Not only are the mangos an excellent source of vitamin A, but they also team up with the fruit juice to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 38g
Dietary fiber 2g
Sugars 23g
Protein 1g
   
Vitamin A 20 %DV
Vitamin C 120 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kraftrecipes6201424 |

  • Tom0223_2000 |

    What a wonderful treat!

  • sschultz1234 |

K:59225v2:148782

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