Pineapple Upside-Down Sausage Bake

3.5
(14) 12 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

6 servings

A "sausage" bake that's actually meatless, thanks to Boca Meatless Breakfast Links. The sweet-savory combo of flavors makes this dish stand out at a buffet.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Spray 8-inch square baking dish with cooking spray; sprinkle with sugar. Top with pineapple and chopped links.
  • Prepare muffin batter as directed on package, substituting egg product for the egg. Pour over ingredients in dish.
  • Bake 25 to 30 min. or until golden brown. Run knife around edge of dish to loosen casserole; invert onto platter.

Special Extra

Drizzle with pancake or maple-flavored syrup.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Rise and shine! Start your day with the sweet-and-savory combination of this meatless dish that can help you and your loved ones eat right.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 680mg
Carbohydrate 40g
Dietary fiber 3g
Sugars 15g
Protein 11g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • alieda |

    My family like this even thou I brunt the top a little, if they like it brunt crust in all you know I would love it.

  • chammergo |

    I made this with leftover breakfast sausage (crumbled) but next time I will make it with crushed pineapple like the other reviews. The big pieces of pineapple took away from the overall blend.

  • DoisMRentsch |

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