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3 servings, 1 cup each
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Prepare fruit and store in 1/2-cup portions in resealable freezer-weight plastic bags. When you feel like a refreshing smoothie, remove frozen fruit from freezer and use as directed, omitting ice.
Prepare using your favorite flavor of JELL-O Gelatin.
Prepared smoothies can be stored in freezer for up to 1 week. Remove from freezer 30 min. before serving to thaw. Stir well before serving.
Cool off with this refreshing low-fat smoothie that's both rich in vitamin C from the pineapple and a good source of calcium from the yogurt.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.