Comida Kraft
Recipe Box

Plantain Chicken Salad

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

1 serving

Put an exotic twist on your next chicken salad with sliced plantains, chopped avocados and fresh lime juice.

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What You Need

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Make It

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  • Cook plantain slices in hot oil in skillet on medium heat 10 min., turning occasionally; drain on paper towels.
  • Place lettuce on plate; top with plantains, chicken, tomatoes and avocados.
  • Drizzle with juice.

Size-Wise

You'll know it's a special occasion when you get to enjoy of serving of this salad.

Substitute

Substitute lemon juice for lime juice.

How to Tell If Plantains Are Ripe

Plantains are ripe and ready to cook when the skin is dark brown almost black and they feel somewhat soft, but not mushy.

Servings

  • 1 serving

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 27g
Saturated fat 4.5g
Cholesterol 50mg
Sodium 160mg
Carbohydrate 37g
Dietary fiber 7g
Protein 12g
   
Vitamin A 50 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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