PLANTERS Homemade Energy Bars - Kraft Recipes Top
Comida Kraft
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PLANTERS Homemade Energy Bars

Prep Time
15
min.
Total Time
48
min.
Servings

8 servings

What You Need

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Make It

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  • Heat oven to 350°F.
  • Line 8-inch square baking dish with foil, with ends of foil extending over sides.
  • Mix first 4 ingredients in large bowl until blended. Add all remaining ingredients except chocolate; mix well.
  • Pour into 8-inch square baking dish sprayed with cooking spray.
  • Bake 20 to 23 min. or until golden brown. Cool 10 min. Use foil handles to remove oat mixture from dish.
  • Melt chocolate as directed on package; drizzle over oat mixture. Let stand 10 min.
  • Refrigerate 20 min. or until chocolate is firm. Peel off and discard foil before cutting oatmeal mixture into bars to serve.

How to Store

Store cut bars in tightly covered container in refrigerator up to 3 days before serving.

Substitute

Prepare using old-fashioned oats. For best results, pulse them for a few seconds in the food processor before using as directed.

Servings

  • 8 servings

Healthy Living

  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1-1/2 Fat

Nutrition Bonus

Nuts, sunflower kernels and dried cranberries are smart ingredients that team up to flavor these portable bars that are perfect to enjoy on the run.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 210
Total fat 10g
Saturated fat 2g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 28g
Dietary fiber 4g
Sugars 12g
Protein 6g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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