Comida Kraft
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PLANTERS® NUTrition™ Ambrosia Salad

(8) 8 Reviews
Prep Time
Total Time

7 servings, about 1/2 cup each

Tossed with a selection of chopped nuts and fresh fruit, this ambrosia salad is a Healthy Living dessert recipe that's sure to thrill the crowd.

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What You Need

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Make It

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  • Cook nut mix in small nonstick skillet on medium heat 2 to 3 min. or just until nuts begin to brown, stirring occasionally. Remove from heat. Add sugar; toss until sugar is dissolved. Spread into single layer on sheet of wax paper; cool completely.
  • Combine fruit in medium bowl. Stir in sour cream; cover. Refrigerate at least 1 hour.
  • Add marshmallows just before serving; mix lightly. Sprinkle with the glazed nuts.

Special Extra

Stir in 1/2 cup toasted BAKER'S ANGEL FLAKE Coconut along with the marshmallows.


  • 7 servings, about 1/2 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Carbohydrate
  • 1 Fat

Nutrition Bonus

The strawberries and oranges in this crunchy dessert are excellent sources of vitamin C.

Nutritional Information

Serving Size 7 servings, about 1/2 cup each
Calories 130
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 40mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 11g
Protein 4g
Vitamin A 4 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vickiev01 |

    Love it!! YUMMO!!!

  • bkaymoore |

    Very good. I doubled the marshmallows - it needed a bit more "sweet" in my opinion. I also used regular sour cream rather than low fat.

  • starf13 |

    I made this for a group of people. Everyone really enjoyed it. I added bananas to it.

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