PLANTERS Rice & Dried Fruit Salad

5
(1) 1 Review
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, about 1 cup each

A side dish of rice goes flavorful and colorful when you add dried fruit, slivered almonds and sliced green onions. Voila—it's now a rice salad!

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What You Need

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Make It

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  • Cook rice blend as directed on package; cool completely.
  • Stir in remaining ingredients.

Food Facts

The wild and white rice blend is available in a 21-oz. plastic container at most larger supermarkets. Look for it in the aisle with the other rice products. If you are unable to find it packaged in this size container, you can use 2 pkg. (6 oz. each) wild and white rice blend instead, discarding the seasoning packets that come with them.

Make Ahead

Prepare as directed; cover. Refrigerate several hours or overnight. Serve chilled.

Substitute

Prepare using a yellow pepper.

Servings

  • 6 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch

Nutrition Bonus

This deliciously different salad is rich in vitamin C from the peppers.

Nutritional Information

Serving Size 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 59g
Dietary fiber 4g
Sugars 12g
Protein 8g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Maria0282 | Mon, Mar 22 2010 1:13 PM

    Delicious! Everyone in the family loved it, even my six year old...it was super easy to make and tasted great! Perfect weeknight side dish, will make again and again!

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