Poached Egg, Greens and Sweet Potato Bowl - Kraft Recipes Top
Comida Kraft
Recipe Box

Poached Egg, Greens and Sweet Potato Bowl

Prep Time
25
min.
Total Time
25
min.
Servings

3 servings, about 1 cup each

Put a twist on the morning with our Poached Egg, Greens and Sweet Potato Bowl. Poached Egg, Greens and Sweet Potato Bowl is even a Healthy Living recipe!

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What You Need

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Make It

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  • Mix dressing and Worcestershire sauce until blended.
  • Place potatoes in large skillet. Add just enough water to cover potatoes; cover with lid. Bring water to boil; simmer on medium-low heat 8 min. or just until potatoes are tender.
  • Drain potatoes, reserving about 2 Tbsp. water in skillet. Push potatoes to side of skillet with spoon. Add spinach to other side of skillet; cover. Cook 2 min. or just until spinach is wilted. Add dressing mixture; cook and stir 1 min.
  • Spoon potato mixture into 3 serving bowls; top with eggs. Sprinkle with nuts.

Special Equipment Needed

How to Poach Eggs on the Stovetop

Add 3 cups water to medium skillet or saucepan; stir in 1 tsp. HEINZ Distilled White Vinegar. Bring to boil on medium-high heat. Reduce heat to medium-low to keep water at a gentle simmer. Break eggs, 1 at a time, into small bowl. Holding bowl close to water’s surface, gently slip eggs into water. Cook 5 min. or until whites are completely set and yolks begin to thicken but do not become firm. Use slotted spoon to lift out eggs; drain in spoon or on paper towels. Trim off rough edges, if desired.

Note

Poach the eggs in a skillet while the potato mixture is cooking in a separate skillet.

Servings

  • 3 servings, about 1 cup each

Healthy Living

Nutrition Bonus

The baby spinach and sweet potatoes in this delicious low-calorie recipe are both an excellent source of vitamin A.

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories 250
Total fat 12g
Saturated fat 2.5g
Cholesterol 185mg
Sodium 470mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 6g
Protein 11g
% Daily Value
Vitamin A 470 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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