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Poached Salmon & Greens with Dill Dressing

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Total Time

4 servings

Poached salmon is served over mixed greens with a sour cream dressing flavored with mustard, lemon and dill for a delicious entree.

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What You Need

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Make It

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  • Combine sour cream, mustard and lemon juice in small bowl. Gradually add oil, stirring until well blended. Stir in dill; cover.
  • Refrigerate at least 1 hour before serving.
  • Arrange salad greens on serving platter; top with salmon. Serve with the sour cream dressing.

How to Poach Salmon

Add fish to gently simmering liquid; cover tightly. Cook 3 min.; turn fish over. Cook, covered, an additional 4 to 6 min. or until fish flakes easily with fork.


Substitute 1 tsp. dried dill weed for the 1 Tbsp. chopped fresh dill.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 12g
Saturated fat 3g
Cholesterol 50mg
Sodium 150mg
Carbohydrate 3g
Dietary fiber 2g
Sugars 1g
Protein 16g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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