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Poached Salmon with Lemon-Balsamic Green Beans

Prep Time
30
min.
Total Time
30
min.
Servings

2 servings

Try this Poached Salmon with Lemon-Balsamic Green Beans for a deliciously tangy entrée. This zesty salmon dish tastes like springtime on a plate!

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What You Need

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Make It

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  • Grate 1 tsp. zest from lemon; set aside. Heat large skillet on medium-high heat. Add 2 Tbsp. dressing and beans; cook and stir 1 min. Cover; cook on medium-low heat 4 min. Stir in zest. Spoon onto platter; cover to keep warm.
  • Add shallots, parsley and broth to skillet; bring to boil. Add fish, skin-sides down; cover. Cook on medium-low heat 5 min. or until fish flakes easily with fork.
  • Place fish on beans. Cut lemon in half; squeeze juice from 1 lemon half over fish. Drizzle with remaining dressing; sprinkle with pepper.

Substitute

Substitute 1/4 cup sliced red onions for the shallots.

Servings

  • 2 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

The fresh lemon juice is the perfect flavor complement to the fish in this simple low-calorie, low-fat main dish.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 230
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 380mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 6g
Protein 25g
% Daily Value
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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