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Substitute chopped fresh parsley for cilantro.
There's an excellent source of iron, from the creamy wheat (enriched farina) hot cereal, and a good source of vitamin C, from the tomatoes, in every tasty bite of this low-fat, low cholesterol polenta dish.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.