Comida Kraft
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  • Polynesian Chicken Salad with Baby Spinach

Polynesian Chicken Salad with Baby Spinach

Polynesian Chicken Salad with Baby Spinach is rated 4.4 out of 5 by 10.
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

It's a chicken salad and a spinach salad too. But the coconut, cashews and tasty Polynesian-style appeal are what make this dish really interesting.

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What You Need

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Make It

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  • Toss spinach and romaine with the peppers and oranges in large bowl.
  • Add dressing; mix lightly. Spoon onto serving platter or two salad plates.
  • Top with the chicken; sprinkle with the cashews and coconut.

Substitute

Prepare as directed, using KRAFT Lite Raspberry Vinaigrette Dressing.

Substitute

Substitute 1/2 lb. cooked cleaned shrimp for the sliced grilled chicken.

How to Toast Coconut

Toasting coconut is easy. Just spread BAKER'S ANGEL FLAKE Coconut evenly in shallow baking pan. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally. Watch carefully as coconut can easily burn!

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 3 Meat (VL)
  • 2 Fat

Nutrition Bonus

You'll savor the blend of flavors in this colorful salad. Not only does the spinach provide an excellent source of vitamin A but the red bell pepper is rich in vitamin C!

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 340
Total fat 14g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 460mg
Carbohydrate 25g
Dietary fiber 6g
Sugars 15g
Protein 29g
% Daily Value
Vitamin A 230 %DV
Vitamin C 330 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I substituted the Kraft Light Done Right Raspberry Vinagrette for the GOOD SEASONS dressing and left... I substituted the Kraft Light Done Right Raspberry Vinagrette for the GOOD SEASONS dressing and left out the cashews and coconut to make it a more healthy salad. I also had the chicken on the side and offered grilled shrimp, so my guests could choose between the two. Everyone loved the salad! It made a great, colorful addition to the meal.
Date published: 2005-08-23
Rated 4 out of 5 by from This was so yummy. This was so yummy. I replaced the cashews with pecans, because that is what I had on hand. Also, I left out the coconut since we are not a fan. The dressing and oranges are a great mix and I added some Cayenne pepper to the chicken to give it some kick.
Date published: 2008-02-23
Rated 5 out of 5 by from Delicious results with almost no effort. Delicious results with almost no effort. A great play of flavors - a little savory/a little sweet. A wonderful recipe to have on hand for when it's too hot to cook. When Mother Nature throws you a tropical heat wave, throw this tropical salad together!
Date published: 2006-07-19
Rated 5 out of 5 by from This was absolutely wonderful. This was absolutely wonderful. The combination was great! And unlike some salads, didn't leave you feeling like you hadn't had dinner yet. You definitely crave more because of the taste, but it fills you up just right.
Date published: 2006-03-23
Rated 4 out of 5 by from This was an awesome salad! This was an awesome salad! I substituted Kraft Lite Raspberry Vinaigrette for the dressing it calls for and skipped on the cashews. It was delicious and I would definitely make it again.
Date published: 2006-03-05
Rated 5 out of 5 by from Myfriend served this at a get together and added strawberries. Myfriend served this at a get together and added strawberries. She also substituted pecans. It was delicious. I plan to serve it this week!!!!
Date published: 2006-03-31
Rated 5 out of 5 by from Absolutely fabulous! Absolutely fabulous! I'm not one for salads, but this is very, very good and easy to make!
Date published: 2005-12-07
Rated 4 out of 5 by from I really enjoyed all the flavors in this salad. I really enjoyed all the flavors in this salad. Would make it again.
Date published: 2009-09-08
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