Comida Kraft
Recipe Box

Polynesian Marinade

(5) 4 Reviews
Prep Time
Total Time

6 servings, 2 Tbsp. each

A simple marinade of pineapple juice, steak sauce and ground ginger adds terrific tropical flavor to steak, chicken and fish.

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What You Need

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Make It

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  • Mix ingredients until blended.
  • Pour over steak, chicken or fish in shallow dish. Refrigerate 1 hour to marinate, turning after 30 min.
  • Remove meat from marinade; discard marinade. Cook meat as desired until done.

Make it Easy

Pour marinade over steak, chicken or fish in resealable plastic bag. Seal bag; turn to evenly coat with marinade. Refrigerate 30 min. to marinate. Remove meat from marinade; discard bag and marinade. Cook meat as desired until done.


  • 6 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This versatile, low-calorie, fat-free marinade adds tropical flavor to your favorite cooked meat.

Nutritional Information

Serving Size 6 servings, 2 Tbsp. each
Calories 20
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 5g
Dietary fiber 0g
Sugars 4g
Protein 0g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • evergreen2223 |

    I used this as a marinade for pork chops and was hoping that it would impart greater flavor to the meat. It did help keep the chops moist but the flavor was pretty weak even though I marinaded them for a few hours.

  • mcelton |

    Very good marinade and an easy change to something everyone normally loves.

  • princesstrina |


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