Comida Kraft
Recipe Box

Pomegranate Pear Salad

(1) 1 Review
Prep Time
Total Time

8 servings

Winter salads have a charm all their own. Case in point, this festive bowl full of red leaf lettuce, mandarin oranges, red pears and pomegranate seeds.

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What You Need

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Make It

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  • Toss all ingredients except dressing in large bowl.
  • Add dressing just before serving; toss lightly.


Substitute apples for the pears.


Substitute dried cranberries for the pomegranate seeds.

Honey Caramelized Pears

Heat 1 Tbsp. butter in skillet on medium-high heat. Add pears; cook 2 min. or until browned. Top with 2 Tbsp. honey; cook 1 min. or until caramelized. Use in place of red pears in salad.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 2 Fat

Nutrition Bonus

The lettuce is high in vitamin A and the tangerines provide vitamin C. Combine them with additional fruit, crunchy peanuts and dressing for a colorful salad you won't want to miss.

Nutritional Information

Serving Size 8 servings
Calories 220
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 22g
Protein 3g
Vitamin A 80 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • beckybutler |

    I substituted spinach leaves, tangelos, honey roasted peanuts and light lemon poppyseed dressing. I did use the pears and pomegranate seeds. Great color and very flavorful.