Comida Kraft
Recipe Box

Pomegranate-Quinoa Spinach Salad

Prep Time
20
min.
Total Time
1
hr.
Servings

8 servings, 1 cup each

Quinoa lends its nutty flavor to a spinach salad that's as lovely as it is delicious, topped with toasted almonds and tasty pomegranate seeds.

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What You Need

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Make It

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  • Bring water to boil in small saucepan. Stir in quinoa; cover. Simmer on medium-low heat 10 min. Remove from heat. Let stand 4 min.; fluff with fork. Cool.
  • Place spinach on serving plate; top with quinoa and all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Substitute

Prepare using tri-color or red quinoa.

Substitute

Prepare using KRAFT Balsamic Vinaigrette Dressing.

Servings

  • 8 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The dark green spinach is both high in vitamin A and a good source of vitamin C. And when tossed with the other colorful salad ingredients, it creates a tasty salad that can help you eat right.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 160
Total fat 10g
Saturated fat 2g
Cholesterol 5mg
Sodium 250mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 5g
Protein 6g
% Daily Value
Vitamin A 45 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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