Comida Kraft
Recipe Box

Pomegranate-Spinach Salad with Apples

Prep Time
Total Time

8 servings, 1 cup each

Serve Pomegranate-Spinach Salad with Apples for a tasty, colorful dish. Made with crispy spinach and fruit, this spinach salad with apples will be a hit!

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Add spinach and nuts; mix lightly.

Make Ahead

Pour dressing over apples, pomegranate seeds and celery; mix lightly. Refrigerate several hours or until ready to serve. Toss with spinach and nuts just before serving.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Pomegranate seeds add a burst of flavor to this delicious salad. And as a bonus, the spinach is an excellent source of vitamin A and provides vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 90
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 9g
Protein 2g
% Daily Value
Vitamin A 70 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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