Comida Kraft
Recipe Box

Poppyseed Fruit Salad

3
(24) 20 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

12 servings, 2/3 cup each

What You Need

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Make It

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  • Mix dressing and yogurt until well blended.
  • Arrange fruit decoratively on platter.
  • Serve with the dressing mixture.

Food Facts

Star fruit is also called carambola. When sliced, this fruit resembles a star shape. The skin is green to golden yellow in color and the flavor ranges from tart to sweet depending on the variety. Look for it in your local supermarket. Choose a firm fruit with a bright even color and store in the refrigerator for up to 1 week.

Servings

  • 12 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

This elegant low-fat fruit salad contains vitamin A from the cantaloupe. And the strawberries, kiwi, cantaloupe and honeydew team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 21g
Dietary fiber 2g
Sugars 16g
Protein 2g
   
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mjtaylor8 |

    The fruit dip with yogurt and poppyseed dressing is wonderful when served with all these fresh fruits! It's a very light and refreshing side for a summer meal.

  • brittlei |

    the dip was quite disgusting.

  • BarbDyson |

    After reading the reviews, sounds like the dip needs to be switched up for a yogurt type fruit dip. That should solve the bad reviews. And since yogurt is better calorie & diet wise, I will try it.

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