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12 servings, 2/3 cup each
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Star fruit is also called carambola. When sliced, this fruit resembles a star shape. The skin is green to golden yellow in color and the flavor ranges from tart to sweet depending on the variety. Look for it in your local supermarket. Choose a firm fruit with a bright even color and store in the refrigerator for up to 1 week.
When purchasing fresh melons, it's key to find those that are perfectly ripe. Choose melons that feel heavy for their size, and avoid any that appear shriveled or have soft spots. When ripe, cantaloupe and honeydew should give off a sweet aroma, and will yield slightly when pressed at the blossom end. Watermelon should have a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe.
This elegant low-fat fruit salad contains vitamin A from the cantaloupe. And the strawberries, kiwi, cantaloupe and honeydew team up to provide an excellent source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
The fruit dip with yogurt and poppyseed dressing is wonderful when served with all these fresh fruits! It's a very light and refreshing side for a summer meal.
the dip was quite disgusting.
After reading the reviews, sounds like the dip needs to be switched up for a yogurt type fruit dip. That should solve the bad reviews. And since yogurt is better calorie & diet wise, I will try it.