Comida Kraft
Recipe Box

Poppyseed Fruit Salad

Prep Time
15
min.
Total Time
15
min.
Servings

12 servings, 2/3 cup each

KRAFT Creamy Poppyseed Dressing is the proverbial cherry on top when it comes to this delicious fruit salad.

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What You Need

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Make It

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  • Mix dressing and yogurt until well blended.
  • Arrange fruit decoratively on platter.
  • Serve with the dressing mixture.

Food Facts

Star fruit is also called carambola. When sliced, this fruit resembles a star shape. The skin is green to golden yellow in color and the flavor ranges from tart to sweet depending on the variety. Look for it in your local supermarket. Choose a firm fruit with a bright even color and store in the refrigerator for up to 1 week.

Selecting Melons

When purchasing fresh melons, it's key to find those that are perfectly ripe. Choose melons that feel heavy for their size, and avoid any that appear shriveled or have soft spots. When ripe, cantaloupe and honeydew should give off a sweet aroma, and will yield slightly when pressed at the blossom end. Watermelon should have a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe.

Servings

  • 12 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

This elegant low-fat fruit salad contains vitamin A from the cantaloupe. And the strawberries, kiwi, cantaloupe and honeydew team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 110
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 21g
Dietary fiber 2g
Sugars 16g
Protein 2g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from I agree. I agree. The dip is not good. I didn't even think to check the reviews on this because it seemed so simple. I did have a fruit salad with poppyseed dressing before and it was sooo delicious so I really thought this would be the same! Not so much. The dip was really tangy so I kept scooping some out and just replacing with the strawberry yogurt to tone it down a bit. I really had to play around with it and I probably ended up removing 80% of the dressing and replaced it with the yogurt. Then it was good.
Date published: 2010-05-06
Rated 3 out of 5 by from This was a very interesting and good combination, BUT- mixing equal parts of the poppyseed dressing... This was a very interesting and good combination, BUT- mixing equal parts of the poppyseed dressing and yogurt provided an overwhelming taste of salad dressing. It was much too tart. I suggest mixing 1 cup of yogurt to 1/4 or 1/3 cup of dressing. I did this and it turned out very well. Good luck and leave reviews!!!!!!
Date published: 2005-04-19
Rated 4 out of 5 by from Loved It.......... Loved It.......... Left out honeydew due to allergies. Still fantastic, and my friends loved it. I'm always asked to bring the salad to our " monthly ladies pot lucks" Tried on my husband, also, and got rave reveiw.
Date published: 2006-04-25
Rated 1 out of 5 by from The Fruit is Good..But without the Dressing..The Dressing was Nasty...Glad i didnt serve it to... The Fruit is Good..But without the Dressing..The Dressing was Nasty...Glad i didnt serve it to friends..just had for a desert at home ..I would have been Really upset if i served it to friends it was Nasty..
Date published: 2006-07-02
Rated 4 out of 5 by from After reading the reviews, sounds like the dip needs to be switched up for a yogurt type fruit dip. After reading the reviews, sounds like the dip needs to be switched up for a yogurt type fruit dip. That should solve the bad reviews. And since yogurt is better calorie & diet wise, I will try it.
Date published: 2010-05-20
Rated 3 out of 5 by from I love fruit and this is easy cause all you do is cut up fruit, but I didn't really like the dip for... I love fruit and this is easy cause all you do is cut up fruit, but I didn't really like the dip for it. I will try something else next time or put less dressing in with the yogert.
Date published: 2009-03-17
Rated 4 out of 5 by from Really good, but didnt like poppyseed dressing so used juices from frozen strawberries with the... Really good, but didnt like poppyseed dressing so used juices from frozen strawberries with the yogurt. Will make again! Could be good with pineapple and bananas.
Date published: 2005-05-24
Rated 5 out of 5 by from The fruit dip with yogurt and poppyseed dressing is wonderful when served with all these fresh... The fruit dip with yogurt and poppyseed dressing is wonderful when served with all these fresh fruits! It's a very light and refreshing side for a summer meal.
Date published: 2010-07-28
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