Comida Kraft
Recipe Box

Poppyseed Fruit Salad

Prep Time
Total Time

12 servings, 2/3 cup each

KRAFT Creamy Poppyseed Dressing is the proverbial cherry on top when it comes to this delicious fruit salad.

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What You Need

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Make It

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  • Mix dressing and yogurt until well blended.
  • Arrange fruit decoratively on platter.
  • Serve with the dressing mixture.

Food Facts

Star fruit is also called carambola. When sliced, this fruit resembles a star shape. The skin is green to golden yellow in color and the flavor ranges from tart to sweet depending on the variety. Look for it in your local supermarket. Choose a firm fruit with a bright even color and store in the refrigerator for up to 1 week.

Selecting Melons

When purchasing fresh melons, it's key to find those that are perfectly ripe. Choose melons that feel heavy for their size, and avoid any that appear shriveled or have soft spots. When ripe, cantaloupe and honeydew should give off a sweet aroma, and will yield slightly when pressed at the blossom end. Watermelon should have a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe.


  • 12 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

This elegant low-fat fruit salad contains vitamin A from the cantaloupe. And the strawberries, kiwi, cantaloupe and honeydew team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
Calories 110
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 21g
Dietary fiber 2g
Sugars 16g
Protein 2g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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