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Pop's Weeknight BBQ Chicken & Bean Chili

Prep Time
Total Time

8 servings, 1 cup each

When Pop's at the stove, he doesn't mess around! Case in point: this rich, flavorful chili with BBQ-sauced chicken and beans—ready to eat in 30 minutes.

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What You Need

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Make It

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  • Combine ingredients in saucepan; bring to boil on medium-high heat.
  • Simmer on low heat 10 min. or until heated through, stirring occasionally.


Substitute any canned white beans for the great Northern beans.


  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Looking for an alternative to beef chili? Try this tasty low-calorie, low-fat chicken chili that's a good source of fiber from the beans and tomatoes.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 260
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 50mg
Sodium 730mg
Carbohydrate 34g
Dietary fiber 8g
Sugars 15g
Protein 25g
% Daily Value
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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