Comida Kraft
Recipe Box

Pork Chops with Citrus-Cucumber Salsa

Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

A pink grapefruit and an orange give the cucumber salsa its refreshing citrus zing. It's perfect with pork chops (and with seafood too).

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What You Need

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Make It

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  • Section fruit over medium bowl. (See tip.) Set fruit sections aside. Squeeze juice from membranes into blender. Add dressing, 1/2 cup cilantro and sugar; blend well.
  • Chop fruit and remaining cilantro; place in medium bowl. Add cucumbers, onions, chiles and 2 Tbsp. of the dressing mixture; mix lightly.
  • Cook 3 chops in large skillet on high heat 1 min. on each side or until evenly browned on both sides. Remove from skillet. Repeat with remaining chops. Return all chops to skillet. Add remaining dressing mixture; cook on medium-low heat 8 min. or until chops are done (145ºF). Remove from heat. Let stand 3 min. before serving with the fruit salsa.

How to Section Citrus Fruit

Use sharp paring knife to cut 1/2-inch-thick slice off both the top and bottom ends of each piece of fruit. Cut peel and white pith away from fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.

Note

This flavorful citrus salsa also goes well with cooked fish and shellfish.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

A perfect complement to the cooked pork chops, this flavorful salsa is rich in vitamin C, thanks to the citrus fruit.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
Total fat 7g
Saturated fat 2g
Cholesterol 45mg
Sodium 170mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 6g
Protein 19g
% Daily Value
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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