Comida Kraft
Recipe Box

Pork Chops with Glazed Peppers

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Peppers and onions glazed with a blend of honey and balsamic vinegar are a great complement to these skillet-cooked pork chops.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium heat. Add chops; sprinkle with black pepper. Cook 5 min. on each side or until chops are done (145ºF). Transfer chops to platter, reserving drippings in skillet; cover chops to keep warm.
  • Add bell peppers and onions to skillet; cook 5 to 6 min. or until peppers are crisp-tender and onions are heated through, stirring frequently. Stir in vinegar and honey; cook 1 min. or until sauce is thickened, stirring constantly. Spoon over chops.

Serving Suggestion

Serve with hot prepared ORE-IDA STEAM N' MASH Cut Russet Potatoes and steamed fresh snow peas.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Meat (L)

Nutrition Bonus

The red and yellow peppers team up to make a colorful addition to the lean pork in this tasty, yet low-sodium, entrée. And as a bonus, in addition to being a great source of vitamin A the peppers are also rich in vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 7g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 55mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 6g
Protein 24g
% Daily Value
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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