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Comida Kraft
Recipe Box

Pork Chops with Green Beans and Rice

Prep Time
20
min.
Total Time
35
min.
Servings

4 servings

Grill the pork chops on the grate and the green beans and rice in a foil packet for a better-for-you main dish with easy cleanup.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Whisk dressing and jam until blended. Remove 2 Tbsp. dressing mixture; brush evenly onto chops. Let stand 10 min.
  • Meanwhile, spoon rice onto center of large sheet heavy-duty foil; top with beans. Bring up foil sides to form bowl. Gradually pour broth and remaining dressing mixture over beans. Fold foil to make packet.
  • Place chops and foil packet on grill grate. Grill 15 min. or until chops are done (1450ºF) and most the liquid in foil packet is absorbed. Remove chops and packet from grill. Let stand 3 min. before serving. Cut slits in foil to release steam before opening packet.

Make Ahead

Pork chops can be brushed with dressing mixture and refrigerated overnight before grilling as directed.

Substitute

Prepare using apricot preserves.

Cooking Know-How

To ensure your pork is done but not overcooked, grill until just a hint of pink remains (160°F). Transfer to plate; cover with foil. Let stand 5 min. before serving.

How to Add Grill Marks

For a restaurant-style touch, add grill marks to your grilled meat, poultry or fish. Just place the food diagonally across the hot oiled grill grates, then proceed with grilling as usual. For a special touch, rotate the food a quarter turn halfway through the grilling time on each side to create criss-crossed grill marks.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Feel good about serving friends and family this easy-to-make main dish that can help them eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
Total fat 11g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 600mg
Carbohydrate 39g
Dietary fiber 2g
Sugars 8g
Protein 28g
% Daily Value
Vitamin A 8 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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