Comida Kraft
Recipe Box

Pork Chops with Green Beans and Rice

Prep Time
Total Time

4 servings

Grill the pork chops on the grate and the green beans and rice in a foil packet for a better-for-you main dish with easy cleanup.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Whisk dressing and jam until well blended; brush 2 Tbsp. onto chops. Let stand 10 min.
  • Meanwhile, place rice in center of large sheet heavy-duty foil; top with beans. Bring up foil sides to form bowl. Gradually pour broth and remaining dressing mixture over beans. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  • Place chops and foil packet on grill grate. Grill 20 min. or until chops are done (160ºF) and most of the liquid in foil packet is absorbed, removing packet from grill after 15 min. (Do not open packet until chops are done.)

Make Ahead

Pork chops can be brushed with dressing mixture and refrigerated overnight before grilling as directed.


Prepare using apricot preserves.

Cooking Know-How

To ensure your pork is done but not overcooked, grill until just a hint of pink remains (160°F). Transfer to plate; cover with foil. Let stand 5 min. before serving.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Feel good about serving friends and family this easy-to-make main dish that can help them eat right.

Nutritional Information

Serving Size 4 servings
Calories 360
Total fat 13g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 540mg
Carbohydrate 39g
Dietary fiber 2g
Sugars 8g
Protein 21g
% Daily Value
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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