Comida Kraft
Recipe Box

Pork Chops Provençal Style

Prep Time
35
min.
Total Time
45
min.
Servings

4 servings

Get out the olives and capers to make this easy-to-make, yet impressive Provençal-style pork chop dish.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chops; cook 2 to 3 min. on each side or until evenly browned on both sides. Remove chops from skillet. Discard all but 2 tsp. drippings from skillet.
  • Add eggplant, onions, celery and garlic to reserved drippings; cook 4 to 5 min. or until tender, turning eggplant and stirring vegetables occasionally. Add remaining ingredients; mix well. Cover; simmer on medium-low heat 10 min., stirring occasionally.
  • Return chops to skillet; cover. Simmer 15 min. or until chops are done (145ºF), turning chops after 8 min. Remove from heat. Let stand 3 min. before serving.

Serving Suggestion

Serve with a side mixed green salad tossed with your favorite KRAFT Dressing.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Low in both calories and fat, this French-inspired dish is a great way to add more vegetables to your diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
Total fat 6g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 360mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 4g
Protein 24g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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