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Comida Kraft
Recipe Box

Pork Chops with Rice & Beans

Prep Time
35
min.
Total Time
50
min.
Servings

8 servings

Rice and beans cooked with peppers, cumin and raisins make a great accompaniment to boneless pork chops.

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What You Need

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Make It

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  • Drain beans, reserving liquid. Pour reserved liquid into 1-qt. measuring cup. Add enough water to reserved liquid to measure 3 cups.
  • Heat 1 tsp. oil in large skillet on medium heat. Add 4 chops; cook 4 min. on each side or until done (145°F). Remove chops from skillet; cover to keep warm. Repeat with remaining oil and chops.
  • Add dressing, peppers, onions and garlic to same skillet; cook and stir 5 min. or until vegetables are crisp-tender. Add rice; cook and stir 3 min. Add measured liquid; stir. Bring to boil; cover. Simmer on medium-low heat 15 min.
  • Stir beans, raisins and cumin into rice mixture; top with chops. Cover; simmer 5 min. or until liquid is absorbed, rice is tender and chops are heated through. Remove from heat. Sprinkle with bacon.

Substitute

Prepare using your favorite KRAFT Dressing.

Serving Suggestion

Serve with a sliced avocado and onion salad drizzled with your favorite KRAFT Dressing.

Servings

  • 8 servings

Healthy Living

  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)

Nutrition Bonus

The ground cumin teams up with the sweet raisins to add the perfect touch of flavor to this delicious, yet low-sodium, pork, vegetable and rice skillet dish.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 360
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 300mg
Carbohydrate 43g
Dietary fiber 3g
Sugars 6g
Protein 29g
% Daily Value
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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