Comida Kraft
Recipe Box

Pork Chops with Rice & Beans

Prep Time
Total Time

8 servings

Rice and beans cooked with peppers, cumin and raisins make a great accompaniment to boneless pork chops.

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What You Need

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Make It

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  • Drain beans, reserving liquid. Pour reserved liquid into 1-qt. measuring cup. Add enough water to measure 3 cups. Heat 1 tsp. oil in large skillet on medium heat. Add 4 chops; cook 4 min. on each side or until done (145°F). Remove from skillet; cover to keep warm. Repeat with remaining oil and chops.
  • Add dressing, peppers, onions and garlic to same skillet; cook and stir 5 min. or until vegetables are crisp-tender. Add rice; cook and stir 3 min. Add measured liquid; stir. Bring to boil; cover. Simmer on medium-low heat 15 min.
  • Stir in beans, raisins and cumin. Top with chops; cover. Cook 5 min. or until liquid is absorbed and rice is tender.


Prepare using your favorite KRAFT Dressing.

Serving Suggestion

Serve with a sliced avocado and onion salad drizzled with your favorite KRAFT Dressing.


  • 8 servings

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)

Nutrition Bonus

This delicious, yet low-sodium, main dish can be a great addition to your weeknight meal plan.

Nutritional Information

Serving Size 8 servings
Calories 350
Total fat 7g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 260mg
Carbohydrate 43g
Dietary fiber 3g
Sugars 6g
Protein 28g
% Daily Value
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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