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  • Pork Milanesa with Warm Spinach, Grapefruit & Pomegranate Salad

Pork Milanesa with Warm Spinach, Grapefruit & Pomegranate Salad

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6 servings

The pork tenderloin: pounded thin and cooked to deliciousness. The spinach salad: stirred with grapefruit and pomegranate seeds. The crowd: impressed.

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What You Need

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Make It

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  • Dip meat in sour cream, then in cracker crumbs, turning to evenly coat both sides of each piece.
  • Reserve 2 tsp. oil. Heat 2 Tbsp. of the remaining oil in medium skillet on medium heat. Add meat, in batches; cook 4 min. on each side or until done (145ºF), adding remaining oil as needed. Remove from heat; cover to keep warm.
  • Mix dressing and pomegranate juice until blended. Heat reserved oil in large skillet on medium heat. Add onions; cook and stir 5 min. or until crisp-tender. Stir in dressing mixture; bring to boil. Remove from heat. Add spinach; toss to evenly coat. Stir in grapefruit and pomegranate seeds.
  • Serve meat with salad.

Serving Suggestion

Balance this festive main dish with a smart side dish, such as a serving of hot steamed rice.

How to Pound Meat to Flatten

To flatten pork cutlets, place meat in large freezer-weight resealable plastic bag. Pound meat with meat mallet to desired thickness. The bag will contain the liquids from the meat, helping to minimize the mess. The flattened meat can then be stored in the sealed bag in refrigerator or freezer until ready to be used.


  • 6 servings

Nutritional Information

Serving Size 6 servings
Calories 350
% Daily Value
Total fat 18g
Saturated fat 4g
Cholesterol 70mg
Sodium 340mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 7g
Protein 25g
Vitamin A 80 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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