Pork & Peach Kabobs

3.7
(3) 1 Review
Prep Time
20
min.
Total Time
35
min.
Servings

6 servings

Sweet and succulent peaches steal the show in this kabob-style take on Southern barbecued pork.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Cut peach and onion wedges crosswise in half; thread onto 6 skewers alternately with meat.
  • Grill 15 min. or until meat is done, turning occasionally and brushing with barbecue sauce for the last 5 min.

Substitute

Substitute 24 fresh pineapple chunks (1-1/2 inch) for the peaches.

Using Firm Peaches

No need to worry if your peaches are firm - grilling will soften them perfectly!

Note

If using wooden skewers, soak them in water for at least 30 min. before using to prevent them from burning on the grill.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Carbohydrate
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Not only are these low-calorie, low-fat kabobs full of flavor, but they are also low in sodium. You also get 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 60mg
Sodium 340mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 19g
Protein 24g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jln004 | Wed, Jul 4 2012 7:10 PM

  • RaeRandy | Tue, Jun 12 2012 10:38 AM

    Refreshing on a hot summer day. The fruit was great and pork was tender. Our kids didn't like the change with fruit on a kabob but myself and husband loved it!

  • kimg80 | Sat, Jun 9 2012 10:25 AM

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