• Pork Skillet with Chickpeas, Carrots & Raisins

Pork Skillet with Chickpeas, Carrots & Raisins

4.5
(4) 3 Reviews
Prep Time
25
min.
Total Time
35
min.
Servings

8 servings

Quick, easy and guaranteed to please, this Pork Skillet with Chickpeas, Carrots & Raisins also happens to be a Healthy Living recipe.

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What You Need

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Make It

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  • Heat half the dressing in large skillet on medium heat. Add half the meat; cook 2 min. on each side or until each piece is browned on both sides. Transfer to bowl; cover. Repeat with remaining dressing and meat.
  • Add carrots and onions to skillet; cook 2 to 3 min. or until crisp-tender, stirring occasionally. Stir in flour and crushed pepper; cook 1 min., stirring constantly. Stir in chickpeas, broth and raisins. Bring to boil. Return meat to skillet; cover. Simmer on low heat 10 min. or until meat is done. Remove from heat.
  • Stir in nuts, cilantro and zest. Serve over rice.

Special Extra

Sprinkle with 4 slices cooked and crumbled OSCAR MAYER Bacon just before serving.

Substitute

Prepare using hot cooked brown rice.

Servings

  • 8 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The carrots in this low-sodium meal are an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 60mg
Sodium 320mg
Carbohydrate 46g
Dietary fiber 5g
Sugars 12g
Protein 29g
   
Vitamin A 110 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hexenfrau |

    I changed this up a bit by using chicken instead of pork and dried cranberries instead of raisins. I also sprinkled feta cheese on top and used brown rice. Very good! nice mix of flavors.

  • Beatesd |

    I made this for family and guests last night and could not get over how wonderful it turned out! All the flavors just came together and everyone loved it! I did not have raisins, so I cut up some prunes and it was great!

  • kewebb01 |

    We omitted the raisins and walnuts, added some more crushed red pepper, and thickened the sauce with another tablespoon of flour. It was delicious and very flavorful!

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