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Pork, Snow Pea & Mushroom Stir-Fry for Two

Prep Time
10
min.
Total Time
20
min.
Servings

2 servings, about 2 cups each

What You Need

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Make It

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  • Heat oil in wok or large skillet on high heat. Add meat; stir-fry 1 min.
  • Add next 5 ingredients; stir-fry on medium-high heat 3 to 5 min. or until meat is lightly browned. Stir in dressing and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and meat is done.
  • Top with nuts and onions. Serve over rice.

Substitute

Prepare using PLANTERS FLAVOR GROVE Cashews Sea Salt & Cracked Pepper.

Purchasing and Storing Mushrooms

Look for fresh mushrooms that are blemish-free, without slimy spots or signs of decay. When sealed in plastic, mushrooms quickly become slimy and moldy. Remove from carton and refrigerate, unwashed, in a paper bag. The paper absorbs excess moisture and allows the mushrooms to breathe. Or, remove plastic wrap from carton and wrap carton in paper towels.

Servings

  • 2 servings, about 2 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This flavorful low-calorie, low-sodium dish is a good source of vitamin C from the combination of pea pods and peppers.

Nutritional Information

Serving Size 2 servings, about 2 cups each
AMOUNT PER SERVING
Calories 430
Total fat 13g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 49g
Dietary fiber 5g
Sugars 7g
Protein 30g
% Daily Value
Vitamin A 2 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:59178v2:124891

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