Comida Kraft
Recipe Box

Pork Stir-Fry

Prep Time
35
min.
Total Time
35
min.
Servings

4 servings

Strips of tender pork loin chops are tossed with a blend of veggies and toasted cashews to make this quick and tasty stir-fry.

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What You Need

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Make It

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  • Cook noodles in boiling water 3 min.; drain. Cover to keep warm.
  • Mix broth, basil, soy sauce, cornstarch, crushed pepper and turmeric until blended. Heat 1 Tbsp. oil in large skillet on medium-high heat. Add carrots; cook and stir 1 min. Add bell peppers; cook and stir 2 min. Stir in broccoli and cauliflower; cook 2 min. or until vegetables are crisp-tender, stirring occasionally. Remove vegetables from skillet.
  • Heat remaining oil in same skillet. Add meat; cook and stir 2 to 3 min. or until done. Add broth mixture; cook 2 to 3 min. or until sauce begins to thicken, stirring constantly. Return vegetables to skillet; cook and stir 2 min. or until heated through.
  • Serve meat mixture over hot noodles; sprinkle with nuts.

Substitute

Substitute rice vermicelli for the rice stick noodles.

Substitute

Prepare using fresh broccoli and cauliflower florets.

Variation

If you have a wok, you can use that instead of the skillet to prepare this colorful stir-fry.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Full of flavor, yet low in sodium, this delicious stir-fry can be enjoyed as part of a balanced diet. In addition to being high in vitamin A, the bright orange carrots also team up with the other vegetables to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 13g
Saturated fat 2.5g
Cholesterol 40mg
Sodium 310mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 5g
Protein 22g
% Daily Value
Vitamin A 120 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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