Comida Kraft
Recipe Box

Pork Tenderloin Marinade

Prep Time
Total Time

8 servings

Make your own Pork Tenderloin Marinade for tender, juicy pork tenderloin. You can also use this simple Pork Tenderloin Marinade on pork chops!

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What You Need

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Make It

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  • Whisk all ingredients except meat until blended. Remove 1/4 cup dressing mixture; refrigerate until ready to use. Pour remaining dressing mixture over meat in shallow dish; turn to evenly coat meat. Refrigerate 2 hours to marinate.
  • Heat oven to 425°F. Remove meat from marinade; discard marinade. Place meat in shallow baking dish sprayed with cooking spray.
  • Bake 25 min. or until done (145°F), brushing with reserved dressing mixture after 15 min. Remove from oven. Let stand 3 min. before slicing to serve.

Marinating Tips

As a rule of thumb, use 1/4 to 1/2 cup of marinade for every 1 to 2 lb. of meat. Always marinate meat in the refrigerator--not at room temperature. Use resealable plastic bags or non-reactive containers, such as those made of glass, ceramic or stainless steel, for marinating. (Never marinate foods in aluminum pans.) Turn or stir the meat occasionally as it marinates to ensure even coating of the meat with the marinade.


Substitute 8 pork chops (2 lb.) for the pork tenderloin.

Keeping It Safe

When brushing poultry, meat or fish with sauce during grilling, be sure to discard any unused sauce. Serve the grilled food with fresh sauce to ensure that no bacteria from the raw meat contaminates the cooked meat.


  • 8 servings

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)

Nutrition Bonus

Eating right's a breeze with recipes like these. Just use this low-sodium marinade on your favorite lean meat.

Nutritional Information

Serving Size 8 servings
Calories 140
Total fat 4g
Saturated fat 1g
Cholesterol 60mg
Sodium 160mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 2g
Protein 22g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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