Comida Kraft
Recipe Box

Pot Roast and Vegetables

Pot Roast and Vegetables is rated 3.933333333333333 out of 5 by 15.
Prep Time
20
min.
Total Time
3
hr.
30
min.
Servings

8 servings

A long simmer in a Dutch oven makes this pot roast tender, moist and juicy. And the secret sauce ingredient? Fresh-brewed coffee.

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What You Need

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Make It

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  • Brown meat on all sides in hot oil in nonstick Dutch oven or large deep skillet. Pour 1 cup water and coffee over meat. Season with pepper. Bring to boil; cover. Simmer on low heat 1 hour.
  • Add carrots, potatoes, tomatoes and onions; simmer, covered, 45 min. or until meat is done (160ºF) and vegetables are tender. Place meat and vegetables on platter, reserving liquid in pan. Cover meat and vegetables to keep warm.
  • Mix remaining water and flour until well blended. Gradually add to hot liquid in pan; cook 3 to 5 min. or until mixture boils and thickens, stirring constantly. Simmer 3 min., stirring constantly.
  • Cut meat across grain into thin slices. Serve with vegetables, gravy and rice.

Creative Leftovers

Cool any leftovers; refrigerate up to 2 days. When ready to serve, spoon onto 6-inch flour tortillas. Sprinkle with KRAFT Shredded Cheddar Cheese; roll up. Place, seam-sides down, in shallow baking dish. Bake at 350°F until filling is heated through and cheese is melted.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Your family is sure to enjoy this flavorful low-calorie, low-sodium meal that's an excellent source of vitamin A from the carrots. And as a bonus, it's also low in fat.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 310
Total fat 7g
Saturated fat 2g
Cholesterol 60mg
Sodium 80mg
Carbohydrate 37g
Dietary fiber 4g
Sugars 5g
Protein 24g
% Daily Value
Vitamin A 160 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This is a great "meat & potatoes" meal for the family, especially on a fall or winter evening. This is a great "meat & potatoes" meal for the family, especially on a fall or winter evening. I actually use about double the amount of coffee and a little more water to make the meal more stew like. The meal works great with browned stew meat instead of pot roast if you're short on time.
Date published: 2008-10-06
Rated 4 out of 5 by from used oleo to brown after dredging meat in onion powder and pepper. used oleo to brown after dredging meat in onion powder and pepper. added 1 tsp catsup and 1/4 cup tomato juice, a quart of leftover morning coffee and enough water to clean out the catsup bottle. the secret to tender meat is to cook it low and slow
Date published: 2006-02-21
Rated 5 out of 5 by from The meat came out so tender. The meat came out so tender. It was so easy to cut. I love how moist the meat was and the flavor of the vegetables in the meal was just right. Excellent dish!
Date published: 2005-07-23
Rated 4 out of 5 by from Try substituting parsnips for carrots for a little sweeter flavor. Try substituting parsnips for carrots for a little sweeter flavor. Also use 1/2 tsp garlic for extra flavor.
Date published: 2007-02-15
Rated 4 out of 5 by from My 3 year old is a die hard chicken fan, yet downed 3 bowls of this! My 3 year old is a die hard chicken fan, yet downed 3 bowls of this! husband and I loved it too!
Date published: 2007-05-29
Rated 3 out of 5 by from Surprisingly good. Surprisingly good. I had not used coffee to cook beef before. I was pleasantly surprised.
Date published: 2002-06-11
Rated 2 out of 5 by from IT HAD GOOD LOOKING INGREDIENTS IN IT, BUT THE TASTE WAS VERY BLAND. IT HAD GOOD LOOKING INGREDIENTS IN IT, BUT THE TASTE WAS VERY BLAND.
Date published: 2002-04-11
Rated 4 out of 5 by from it was good, but next time i won't use the coffee in it it was good, but next time i won't use the coffee in it
Date published: 2005-07-09
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