Comida Kraft
Recipe Box

Pot Roast and Vegetables

Pot Roast and Vegetables is rated 5.0 out of 5 by 1.
Prep Time
Total Time

8 servings

This Healthy Living pot roast recipe calls for a gentle simmer in a coffee blend, making it super tender and juicy. Plate with veggies and brown rice.

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What You Need

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Make It

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  • Brown meat on all sides in hot oil in nonstick Dutch oven or deep large skillet. Pour 1 cup water and coffee over meat. Season with pepper. Bring to boil; cover. Simmer on low heat 1 hour.
  • Add vegetables and tomatoes; simmer, covered, 45 min. or until meat is done (160ºF) and vegetables are tender. Place meat and vegetables on platter, reserving liquid in pan. Cover meat and vegetables to keep warm.
  • Mix remaining water and flour until well blended. Gradually add to hot liquid in pan; cook 3 to 5 min. or until mixture boils and thickens, stirring constantly. Simmer 3 min., stirring constantly.
  • Cut meat across grain into thin slices. Serve with vegetables, gravy and rice.

Creative Leftovers

Cool any leftovers; refrigerate up to 2 days. When ready to serve, spoon onto 6-inch flour tortillas. Sprinkle with KRAFT Shredded Cheddar Cheese; roll up. Place, seam-sides down, in shallow baking dish. Bake at 350°F until filling is heated through and cheese is melted.


  • 8 servings

Healthy Living

  • Diabetes Center
  • Low Calorie
  • Low Fat
  • Vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Your family is sure to enjoy this flavorful low-calorie, low-sodium meal that's an excellent source of vitamin A from the carrots. And as a bonus, it's also low in fat.

Nutritional Information

Serving Size 8 servings
Calories 310
Total fat 7g
Saturated fat 2g
Cholesterol 60mg
Sodium 80mg
Carbohydrate 37g
Dietary fiber 4g
Sugars 5g
Protein 24g
% Daily Value
Vitamin A 160 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from exelente para una cena con la familia exelente para una cena con la familia
Date published: 2005-09-14
  • 2016-08-30T10:14CST
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